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Dharma Talks
2020-10-30 Befriending the World 29:10
  Nathan Glyde
Sangha Seva Befriending Ourselves, Befriending the World

2020-10-29 A Time For Equanimity 60:45
  James Baraz
We are in a unique moment in time for the United States and the world. How can we stay centered and even cultivate equanimity? Is it possible to hold a positive vision without getting caught in extra anxiety about the outcome? Can we allow for things to unfold as they will while having a clear focus of what we want to help create? Equanimity includes surrendering attachment while being inspired by gratitude, awe and possibility.
Insight Meditation Community of Berkeley

2020-10-29 IMS Daily Dharma, Oct 29 2020 21:39
  Chas DiCapua
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-10-28 32 Parts of the Body—Flesh, Sinews, Bones, Bone Marrow, Kidneys 52:29
  Bob Stahl
We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity). This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace. This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
Insight Santa Cruz

2020-10-28 no excuses: 15 minute mindfulness meditation 14:58
  Jill Shepherd
Just 15 minutes to steady awareness with the body and breathing, as a support for steadying the mind and practising non-reactivity to thinking
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-28 no excuses: 10 minute mindfulness meditation 10:07
  Jill Shepherd
Just ten minutes to strengthen mindfulness of the body sitting, as a support for mindfulness of breathing
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-28 no excuses: 5 minute mindfulness meditation 5:10
  Jill Shepherd
Just five minutes to prractice mindfulness of the body, breathing
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-28 IMS Daily Dharma, Oct 28 2020 19:47
  Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-10-27 IMS Daily Dharma, Oct 27 2020 23:22
  Chas DiCapua
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-10-26 08 instructions and guided walking meditation 10:55
  Jill Shepherd
Short instructions and guided walking meditation, for the whole group walking in a circle together
Auckland Insight Meditation Introduction to Insight Meditation

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