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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-01-12 Guided Metta Meditation 45:56
  Chris Cullen
Brief introduction followed by a guided metta meditation for group, self, and benefactors
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-12 Instructions on mindfulness of vedana 54:06
  Yuka Nakamura
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-11 The Four Ennobling Truths 61:30
  Yuka Nakamura
The teaching on the four ennobling truths speaks to our lived experience. It addresses the existential fact of facing suffering, pain, stress, and conflict in our lives and offers a way to understand the causes and conditions that lead to suffering and to the end of suffering. The four ennobling truths can guide us in our practice.
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-11 Guided meditaation on the five elements in the body. 45:34
  Jaya Rudgard
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-11 Morning instructions on body 56:50
  Chris Cullen
Review of first day instructions, suggestions about deepening and sustaining connection with anchors and practicing with discomfort and pain.
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-10 Instructions on practicing with the hinderances. 44:35
  Yuka Nakamura
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-10 Presence, ease, and possibility. 44:27
  Jaya Rudgard
Mindfulness of the body - bring mind and body together, establishing an anchor
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-09 Opening Talk 59:06
  Chris Cullen
Welcome and introduction to the retreat. Ethical container, simplifying, and silence
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-09 In the Experience, Let there be Just the Experience (Retreat at Spirit Rock) 47:38
  Erin Treat
This talk explores working with Bahiya Sutta in practice.
Spirit Rock Meditation Center Winter Insight

2020-01-08 Spiritual Practice in Daily Life 37:38
  George Mumford
Cambridge Insight Meditation Center

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