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Dharma Talks
2020-01-15 Compassion, Community-Metta (Retreat at Spirit Rock) 52:15
  Beth Sternlieb
"One who loves has the key to unlock the door to ultimate reality: Dr. Martin Luther King Jr.
Spirit Rock Meditation Center January Metta Retreat

2020-01-15 From hindrances to awakening factors. 53:23
  Jaya Rudgard
Long term and immediate practice.
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-15 Day 2 Brahmavihara Practice (Retreat at Spirit Rock) 47:22
  Donald Rothberg
Instructions for "radiating metta" and guided practice.
Spirit Rock Meditation Center January Metta Retreat

2020-01-15 Instructions of choiceless attention and awareness of awareness 53:53
  Yuka Nakamura
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-14 The Transformative Power of Metta Practice (Retreat at Spirit Rock) 56:21
  Donald Rothberg
Guided by a recent translation of a poem about metta practice by an early Buddhist nun, from The First Free Women, we contemplate the simple yet radical and profound spirit of metta practice. The author tells us: "I have followed this Path of friendship to its end. And I can say with absolute certainty—it will lead you home.” We look at how metta cuts through fear, how it deepens concentration, how we work with the challenges of metta practice, how we navigate the “purification process” linked with metta practice, and how we integrate the kind heart, mindfulness, wisdom, and skillful action.
Spirit Rock Meditation Center January Metta Retreat

2020-01-14 Right Intention 55:54
  Yuka Nakamura
Our actions are often driven by unconscious or conflicting intentions. How can we align with wholesome intentions and cultivate wholesome mindstates?
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-14 Reflections on Metta for difficult people: guided Metta meditation. 45:32
  Jaya Rudgard
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-13 Guided Metta meditation for self and benefactor 43:30
  Yuka Nakamura
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-13 Climate Change / Ram Dass - Monday Night Dharma Talk 64:31
  Jack Kornfield
Spirit Rock Meditation Center

2020-01-13 Instructions and guided meditation: mindfulness of mindstates. 51:12
  Jaya Rudgard
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

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