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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-02-18 Day 17 Afternoon Instructions: Compassion (Retreat at Spirit Rock) 46:25
  Kamala Masters
Spirit Rock Meditation Center February Monthlong

2020-02-18 Instructions and guided meditation cultivating equanimity 39:17
  Jill Shepherd
Using the "reciting phrases" method of practice to develop equanimity for a difficult or so-called "sticky" person, someone who we would like to be different in some way, or someone we wish our relationship with them was different in some way
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-17 Anatta: Understanding No Permanent, Abiding Self (Retreat at Spirit Rock) 63:23
  Susie Harrington
The Buddha's teaching leading to the freedom from the clinging to I, Me and Mine.
Spirit Rock Meditation Center February Monthlong

2020-02-17 Buddhist Studies - Anatta: The Impersonal Nature of Experience - Week 6 66:35
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Anatta: The Impersonal Nature of Experience

2020-02-17 Instructions and guided meditation cultivating mudita 44:23
  Jill Shepherd
Using the "reciting phrases" method of practice to develop mudita for a good friend whose life is currently going well
Blue Mountains Insight Meditation Centre

2020-02-17 Day 16 Afternoon Instructions: Metta Instructions for All Beings (Retreat at Spirit Rock) 46:14
  John Martin
Spirit Rock Meditation Center February Monthlong

2020-02-17 Compassion Teaching and Guided Meditation 60:51
  Oren Jay Sofer
Overview and introduction to compassion, with a guided meditation.
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-17 Day 16 Morning Instructions (Retreat at Spirit Rock) 46:31
  Kamala Masters
Spirit Rock Meditation Center February Monthlong

2020-02-16 Dukkha as a Path to Awakening (Retreat at Spirit Rock) 59:53
  James Baraz
Dukkha is an inevitable part of life, the 1st Noble Truth. How we meet it and work with it is a key issue of practice. If understood, it can be a doorway to liberation.
Spirit Rock Meditation Center February Monthlong

2020-02-16 Instructions and guided meditation using the “radiating energy“ method of metta practice 45:05
  Jill Shepherd
Cultivating the embodied energy of warmth and kindness, radiating it in different directions then all directions simultaneously to “encompass the entire world”
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

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