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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-07-26 talk: metta and the brahamvihara as a support for resilience 39:09
  Jill Shepherd
An overview of how the four brahmavihara - kindness, compassion, appreciative joy and equanimity - work together to support resilience; focuses on metta and a way of practice that doesn't use phrases
Auckland Insight Meditation

2020-07-26 The Middle Way, Neither Domination Nor Escape - Meditation 37:53
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-07-26 The Middle Way, Neither Domination Nor Escape - Talk 39:09
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-07-25 Receiving Blessings 25:11
  Ayya Santacitta
Guided Meditation
Sacramento Insight Meditation

2020-07-25 Resiliency Through Opening to What Is 32:42
  Ayya Santacitta
Sacramento Insight Meditation

2020-07-25 07 guided meditation: mudita or appreciative joy 16:36
  Jill Shepherd
Beginning by tuning in to well-being in the body, opening to appreciation of what's going well in our own lives, then mudita for what's going well for others
Auckland Insight Meditation Balancing Effort and Enjoyment

2020-07-25 06 talk: Right Effort and Mudita or appreciative joy 24:04
  Jill Shepherd
Looking at the four-part definition of Right Effort, and how mudita practice, the cultivation of appreciative joy, can support the development of skilful mental states
Auckland Insight Meditation Balancing Effort and Enjoyment

2020-07-25 05 talk: the role of pleasant experience in formal and informal practice 16:25
  Jill Shepherd
Some common unhelpful attitudes to pleasant experiences in meditation and daily life practice, and suggestions for how to develop a more skilful relationship to them
Auckland Insight Meditation Balancing Effort and Enjoyment

2020-07-25 04 meditation: mindfulness of hearing 25:36
  Jill Shepherd
Beginning with the body and breath, then opening up to the experience of hearing, receiving sounds and and any moments of silence
Auckland Insight Meditation Balancing Effort and Enjoyment

2020-07-25 03 instructions: finding balance as a process of listening 16:50
  Jill Shepherd
Finding balanced effort as a process of attunement, with an overview of the practice of mindfulness of hearing as a way to train in receptive listening
Auckland Insight Meditation Balancing Effort and Enjoyment

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