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Dharma Talks
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2020-08-06 02 meditation: noticing the presence or absence of the awakening factors 19:27
  Jill Shepherd
Short meditation using the checklist of the seven factors of awakening, to notice which ones are present and which absent
Auckland Insight Meditation Foundations of Insight

2020-08-06 01 talk: an overview of the Fourth Establishment of Mindfulness 36:50
  Jill Shepherd
A brief introduction to Mindfulness of Dhammas, focusing on the five hindrances and the seven awakening factors
Auckland Insight Meditation Foundations of Insight

2020-08-03 The Experience of Meaningfulness 32:41
  Brian Lesage
This talk offers reflections on the importance of Meaningfulness in our Spiritual practice.
Flagstaff Insight Meditation Community

2020-07-30 02 meditation: mindfulness of the mind, including emotions 25:23
  Jill Shepherd
Beginning with the body and breath, opening to sounds, then thoughts, then emotions
Auckland Insight Meditation Foundations of Insight

2020-07-30 01 talk: introduction to practising mindfulness of emotions 23:48
  Jill Shepherd
Continuing with mindfulness of the mind, a short intro about practicing with emotions
Auckland Insight Meditation Foundations of Insight

2020-07-29 Meditation: A Witnessing, Kind Presence 19:54
  Tara Brach
Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings (from the 2017 archives).
Insight Meditation Community of Washington DC

2020-07-29 Your Awake Heart is Calling You 50:50
  Tara Brach
As individuals and societies, we are pulled by both the insecurity of our evolutionary past, and by our awake heart, our capacity for mindfulness and compassion. This talk explores the ways we can listen to and respond to the call of our awake heart, by training ourselves to open to vulnerability (our own and others) and widen the circles of compassion (a favorite from the 2017 archives).
Insight Meditation Community of Washington DC

2020-07-29 Deepening Our Daily Life Practice in the Pandemic 3 66:09
  Donald Rothberg
After a brief review of what we've explored in the last two sessions, in terms of ways of deepening daily life practice in terms of formal practice, informal practice, and one's work, service, and/or activism, we go more deeply into two areas. We look at how to practice with exploring and seeing intentions, and some ways to make connections between formal and informal practice--in the flow of daily life. The talk has a few references to the life of Rep. John Lewis, the civil rights activist and Congressperson, who died on July 17, 2020, and is followed by discussion..
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-07-27 Buddhist Studies - The Eightfold Path: The Buddha's Path of Awakening, Week 4 - Meditation 30:31
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Eightfold Path

2020-07-27 Buddhist Studies - The Eightfold Path: The Buddha's Path of Awakening, Week 4 35:17
  Mark Nunberg
Common Ground Meditation Center Intro To Mindfulness Meditation

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