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Dharma Talks
2020-10-26 07 meditation: mindfulness of hearing 15:47
  Jill Shepherd
Practising mindfulness of sounds, settling back and receiving the experience of hearing (includes occasional bell sounds)
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-26 The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release - Week 7 - Meditation 30:44
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-10-26 The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release - Week 7 - Talk 56:29
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-10-26 06 talk: mindfulness recap and introduction to mindfulness of hearing 11:25
  Jill Shepherd
A recap of mindfulness of the body, plus an introduction to practising different modes of mindfulness; exploring mindfulness of hearing as a way to cultivate relaxed receptivity
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-26 IMS Daily Dharma, Oct 26 2020 22:00
  Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-10-25 Nibbida = 'Not Finding' 30:56
  Ayya Santacitta
Aloka Vihara Forest Monastery

2020-10-25 Coming out of detail 30:39
  Ajahn Sucitto
Making the shift from the activities of daily life into something much quieter, we learn to recognize and encourage the qualities of citta – knowingness, sensitivity, resonance. Smooth out the wrinkles of details that catch our attention and sustain a wide, open focus that includes the range of circumstances and emotions that arise. This is a blessing and a refuge, our true home.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-25 Harmonizing with Reality - Meditation 34:14
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-10-25 Harmonizing with Reality - Talk 41:14
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-10-25 10 meditation: making space for equanimity to arise 15:15
  Jill Shepherd
A short meditation orienting to the elements of earth and space, as support for equanimity
Auckland Insight Meditation Cultivating resilience in challenging times: Learning from the "heavenly messengers"

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