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Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
2019-11-20 The Perception Of Not-self 52:58
Anatta: perceiving emptiness in the 5 khandhas, exercising wise attention
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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