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The greatest gift is the
gift of the teachings
 
Sharda Rogell's Dharma Talks
Sharda Rogell
My focus in teaching is to provide the support that students need to turn their life to the dharma, to truth, and to find ways to come out of their pain and suffering. The retreat experience is an invaluable aid to this exploration; however, what matters more is how one integrates this under- standing into everyday life.
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2020-01-07 Closing Talk 53:36
Closing reflections for a nine day New Year retreat
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2020-01-06 Last Morning Instruction: Review and the 4th Foundation Of Mindfulness 53:07
Mindfulness of dharma qualities.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2020-01-05 Guided Meditation On Equinimity 42:09
How to bring the mind to more balance and ease in the face of challenges.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2020-01-04 Freeing Ourselves From Anxiety About Non-Perfection 54:07
We can easily believe that perfection truly exists and if we can work hard enough we may reach it, until we see the pain in our striving and let go.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2020-01-03 Day 5 Morning Instructions 55:11
Bare attention and disengaging from story-making.
Insight Meditation Society - Retreat Center
2020-01-01 Developing The Five Spiritual Powers 56:15
Once we strengthen the qualities of faith, energy, mindfulness, concentration and wisdom, this empowers us on the path to greater awakening.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2019-12-31 Mroning Instructions 43:42
Arriving On retreat. Body as a foundational support.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2019-08-31 Day 3 Morning Sit with Instructions (Retreat at Spirit Rock) 57:21
Spirit Rock Meditation Center Labor Day Insight Retreat
2019-08-30 Getting Real with your Hindrances (Retreat at Spirit Rock) 65:03
The five difficult mind states, classically laid out by the Buddha, that obstruct open heart and free mind, and the potential for deepening insight and wisdom.
Spirit Rock Meditation Center Labor Day Insight Retreat
2019-03-26 Staying Home While Connecting with Others (Retreat at Spirit Rock) 50:50
How do we relate to others while staying connected to ourselves, so we don't get LOST. The Power of Present Moment mindfulness.
Spirit Rock Meditation Center March Insight Meditation 1-Month

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