Shaila Catherine is the founder of Bodhi Courses (bodhicourses.org) an online Dhamma classroom, and Insight Meditation South Bay, a meditation center in Mountain View, California (imsb.org). She has been practicing meditation since 1980, with more than eight years of accumulated silent retreat experience, and has taught since 1996 in the USA, and internationally. Shaila has dedicated several years to studying with masters in India, Nepal and Thailand, completed a one year intensive meditation retreat with the focus on concentration and jhana, and authored Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity, (Wisdom Publications, 2008). She has extensive experience practicing and teaching mindfulness, loving kindness, concentration, and a broad range of approaches to liberating insight. Since 2006, Shaila has continued her study of jhana and insight under the direction of Venerable Pa-Auk Sayadaw, and authored Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana (Wisdom Publications, 2011).
Desire is usually described as a hindrance to meditation, but to realize deathless liberation we must want to be free. A burning desire to awaken opens the heart and mind to a possibility of freedom otherwise not known. This talk examines the force of desire as both a form of craving that perpetuates suffering, and as a necessary and wholesome factor that supports the realization of nibbana (nirvana) and the end of suffering. We examine hindrances, pain, and obstacles from which we want to be free in order to realize unconditioned awakening. Working with desire has some risks, but it is a powerful force that encourages curiosity, investigation, and openness to possibility—the possibility of discovering a profound fearlessness, and enduring happiness, the possibility of enlightenment.
Hindrances and habits prevent us from experiencing a natural and peaceful radiance of mind. Meditators learn to make peace with obstacles. We learn to work skillfully with the hindrances. Sloth and torpor and restlessness are common energetic imbalances that either dull the mind into sleepiness and laziness, or agitate the mind by promoting worry and anxiety. This talk examines the causes that produce the hindrances, and provides practical suggestions and tools for working with obstacles and overcoming their force.