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The greatest gift is the
gift of the teachings
Larry Rosenberg's Dharma Talks
Larry Rosenberg
The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
1989-05-24 Conscious Breathing II: Reflections On Anapanasati II 1:33:42
using the Buddha's 16 contemplations on breathing as a rich source of inspiration and practical approaches for our practice

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