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gift of the teachings
Larry Rosenberg's Dharma Talks
Larry Rosenberg
The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
1989-04-26 Conscious Breathing I: Reflections On Anapanasati I 1:34:16
through the practice of conscious breathing, the mind becomes stilled and in stillness becomes nourished with joy

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